Her Voice September/October
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NUTRITION Healthy Breakfast, Healthy Snacks Makes Healthy Kids It s back to school time for kids, and that means they are going to be busier, more active (both physically and mentally) and more in need of a healthier life style. Kids these days are busy, there is no doubt about that. With school, homework and extracurricular activities, there are never enough hours in the day. One way to make sure your child stays healthy and energized is to ensure they are eating a healthy breakfast and healthy snacks throughout the day. Breakfast is the most commonly skipped meal of the day by children, but it also happens to be the most important. Studies have shown that kids who eat a healthy breakfast do better in school with improved test scores, better behavior and improved performance in activities and sports. If you are pressed for time, try these quick and easy breakfast ideas: Instant oatmeal topped with almonds and raisins Scrambled eggs with cottage cheese and fresh fruit Whole wheat bagel topped with your favorite low fat cream cheese, peanut butter or apple butter Low fat vanilla yogurt topped with fresh or canned fruit and granola Healthy after school and between meal snacks should also be an important part of every child s day. Snacks help your child meet their daily energy and nutrient needs, give them a mental boost, as well as provide that extra oomph to get them (and you) through their busy days. When providing snacks for your children, it is important to know their eating schedule. When to serve a snack and what to serve depends on how much they eat at regular meals and how long they go SNACKS continued on page 22 A successful team is a group of many hands but of one mind. Bill Bethel David J. Abbott, M.D. Catherine A. Wright, M.D. Otolaryngologist Otolaryngologist Beth J. Beeman, Au.D, CCC-A Todd A. Farnham, Au.D, CCC-A Erin E. Wolf, Au.D, CCC-A A total team approach is appropriate in so many circumstances, including your health care. At Ear, Nose & Throat Associates P our .C. specialists work together, with one goal in mind: to provide Yankton area residents with the highest quality of ear, nose and throat health care. We are proud to welcome Catherine A. Wright, M.D. to our team of specialists. As an Otolaryngologist, Dr. Wright joins Dr. David J. Abbott, Board Certified Otolaryngologist, Dr. Beth J. Beeman, Audiologist, Dr. Todd A. Farnham, Audiologist and Dr. Erin E. Wolf, Audiologist. Working together, they comprise the area s most comprehensive medical team for the head and neck area. With the addition of Dr. Wright, our patients will experience shorter wait times for appointments. If you suffer from sinus problems, balance disorders, hearing difficulties, sleep apnea, snoring, or any other problem in the ear, nose or throat area, please call 605-665-0062 to make an appointment with any of our specialists. EAR, NOSE & THROAT ASSOCIATES, P .C. We re H ear ForYou! 409 Summit Street, Suite 3200, Yankton 605-665-0062 1-866-665-0062 HERVOICE SEPTEMBER/OCTOBER 2009 15
- Ear, Nose & Throat Associates, P.C.
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NUTRITION Healthy Breakfast, Healthy Snacks Makes Healthy Kids It s back to school time for kids, and that means they are going to be busier, more active (both physically and mentally) and more in need of a healthier life style. Kids these days are busy, there is no doubt about that. With school, homework and extracurricular activities, there are never enough hours in the day. One way to make sure your child stays healthy and energized is to ensure they are eating a healthy breakfast and healthy snacks throughout the day. Breakfast is the most commonly skipped meal of the day by children, but it also happens to be the most important. Studies have shown that kids who eat a healthy breakfast do better in school with improved test scores, better behavior and improved performance in activities and sports. If you are pressed for time, try these quick and easy breakfast ideas: Instant oatmeal topped with almonds and raisins Scrambled eggs with cottage cheese and fresh fruit Whole wheat bagel topped with your favorite low fat cream cheese, peanut butter or apple butter Low fat vanilla yogurt topped with fresh or canned fruit and granola Healthy after school and between meal snacks should also be an important part of every child s day. Snacks help your child meet their daily energy and nutrient needs, give them a mental boost, as well as provide that extra oomph to get them (and you) through their busy days. When providing snacks for your children, it is important to know their eating schedule. When to serve a snack and what to serve depends on how much they eat at regular meals and how long they go SNACKS continued on page 22 A successful team is a group of many hands but of one mind. Bill Bethel David J. Abbott, M.D. Catherine A. Wright, M.D. Otolaryngologist Otolaryngologist Beth J. Beeman, Au.D, CCC-A Todd A. Farnham, Au.D, CCC-A Erin E. Wolf, Au.D, CCC-A A total team approach is appropriate in so many circumstances, including your health care. At Ear, Nose & Throat Associates P our .C. specialists work together, with one goal in mind: to provide Yankton area residents with the highest quality of ear, nose and throat health care. We are proud to welcome Catherine A. Wright, M.D. to our team of specialists. As an Otolaryngologist, Dr. Wright joins Dr. David J. Abbott, Board Certified Otolaryngologist, Dr. Beth J. Beeman, Audiologist, Dr. Todd A. Farnham, Audiologist and Dr. Erin E. Wolf, Audiologist. Working together, they comprise the area s most comprehensive medical team for the head and neck area. With the addition of Dr. Wright, our patients will experience shorter wait times for appointments. If you suffer from sinus problems, balance disorders, hearing difficulties, sleep apnea, snoring, or any other problem in the ear, nose or throat area, please call 605-665-0062 to make an appointment with any of our specialists. EAR, NOSE & THROAT ASSOCIATES, P .C. We re H ear ForYou! 409 Summit Street, Suite 3200, Yankton 605-665-0062 1-866-665-0062 HERVOICE SEPTEMBER/OCTOBER 2009 15
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